Name: Mediterranean Pomegranate Salad with Feta and Mint
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/2 cup walnuts, roughly chopped; 4 cups baby arugula; 1 English cucumber, diced; 1 cup fresh pomegranate arils; 1/2 cup crumbled feta cheese; 1/4 cup fresh mint leaves, finely chopped; 3 tbsp extra-virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp honey; 1/4 tsp salt; 1/4 tsp freshly cracked black pepper

This healthy Mediterranean pomegranate salad is ready in just 20 minutes and features a vibrant blend of sweet and savory flavors. Crisp cucumber, salty feta cheese, and toasted walnuts perfectly complement the juicy pomegranate seeds. It is finished with a zesty lemon-herb vinaigrette for the ultimate refreshing side dish.

Instructions

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Toast the chopped walnuts in a small skillet over medium heat for 3 to 5 minutes. Stir frequently until they are fragrant and lightly golden brown, then immediately transfer them to a plate to cool completely.

Prepare the dressing in a small bowl or jar by whisking together the extra-virgin olive oil, fresh lemon juice, honey, salt, and freshly cracked black pepper. Mix vigorously until the dressing is emulsified and smooth.

Assemble the salad base by placing the baby arugula, diced English cucumber, and chopped fresh mint leaves into a large serving bowl. Toss gently to combine the greens and cucumber evenly.

Add the cooled toasted walnuts, vibrant pomegranate arils, and crumbled feta cheese to the salad bowl. Drizzle the prepared lemon-herb vinaigrette evenly over the top of the ingredients.

Toss the salad gently just before serving to ensure everything is lightly coated without bruising the delicate greens. Serve immediately alongside grilled proteins or crusty bread for a complete meal.