
This healthy zesty garlic ful medames recipe is ready in just 25 minutes and makes for a nutritious, flavorful breakfast. Packed with warm cumin, fresh lemon juice, and extra virgin olive oil, this traditional Middle Eastern fava bean dish is incredibly comforting. Serve it warm with warm pita bread, fresh tomatoes, and sliced cucumbers for a complete meal.
In a medium saucepan, combine the drained fava beans and 1/2 cup of water. Heat over medium-low heat for about 10 minutes until the beans are hot and tender.
Use a potato masher or the back of a large fork to partially mash the fava beans directly in the pot. Leave about half of the beans whole to ensure a rich, textured consistency.
Stir in the minced garlic, ground cumin, and kosher salt. Simmer the mixture for another 2 to 3 minutes until the garlic becomes fragrant and the flavors meld together.
Remove the saucepan from the heat, then stir in the fresh lemon juice and 2 tablespoons of extra virgin olive oil. The mixture should look slightly creamy and glossy.
Transfer the warm bean mixture to a shallow serving bowl. Garnish generously with the diced tomatoes, chopped fresh parsley, and a final drizzle of the remaining olive oil.
Serve immediately while hot alongside warm pita bread, sliced cucumbers, and radishes for a traditional breakfast experience.





